These Lebanese-inspired Grilled Hen Kabobs are seasoned with za’atar and served with a cool Laban Cucumber Yogurt Sauce.
Grilled Hen Kabobs with Yogurt Sauce
These Grilled Hen Kabobs are marinated in lemon juice, olive oil, za’atar, and garlic and served with a cucumber yogurt sauce on the facet. You should utilize both rooster breasts or thighs. I take advantage of each relying on what I’ve available. In fact, breast is leaner so which means they’ll be a little bit drier than thighs, however each style fantastic. Another nice grilled kabob choices are these Grilled Shrimp Scampi Skewers, Grilled Salmon Kabobs, and Grilled Lemon Dijon Chicken Skewers.
I partnered with Stonyfield, my favourite yogurt model to create this Lebanese impressed recipe utilizing Stonyfield Organic Low Fat Plain Yogurt which is clean and creamy and so excellent right here. I added cucumber, lemon juice, recent mint and dill to the yogurt, to create a brilliant easy sauce that goes completely with the grilled rooster. Stonyfield’s natural yogurt is my favourite as a result of it’s made with out poisonous persistent pesticides, synthetic hormones, antibiotics, and GMOs.
In celebration of Nationwide Dairy Month in June, Stonyfield has rebooted its “Have a Cow” program. You possibly can comply with together with three of the cows, Ali, Liberty, and Flowerchild, on Stonyfield’s natural farms to see what their lives are like. By signing as much as study extra in regards to the cows, you’re going to get footage, trivia, and information from a Stonyfield farm every month.
And for much more thrilling information, you will have seen a few of my recipes whenever you open a bundle of Stonyfield yogurt! Stonyfield has created a Skinnytaste Hub on their web site. The Hub will share all of my Stonyfield yogurt recipes in a single place. So, for those who’re searching for extra methods to prepare dinner and bake with yogurt, positively test it out.
What temperature ought to I grill rooster kabobs?
It is best to grill rooster kabobs on medium warmth for about 12-15 minutes till the rooster is cooked via. You possibly can grill them on an indoor or outside grill.
What ought to I serve with kabobs?
These wholesome rooster kabobs are fantastic over a Greek salad or served with rice pilaf, sliced tomatoes, and pink onion as pictured. You could possibly additionally make a rooster pita filled with some recent tomato and onion and topped with the yogurt sauce.
Extra Grilled Hen Recipes You’ll Love:
Grilled Hen Kabobs with Cucumber Yogurt Sauce
These Lebanese-inspired Hen Kabobs are seasoned with za’atar and served with a cool Laban Cucumber Yogurt Sauce.
- 1 half kilos skinless boneless rooster breast or thighs, minimize into 1 inch cubes
- 2 tablespoons recent squeezed lemon juice
- 1 tablespoon further virgin olive oil
- 2 teaspoons dried za’atar or oregano
- 1 clove crushed garlic
- 1 1/4 teaspoon kosher salt
- recent floor black pepper, to style
- lemon wedges for serving
Cucumber Yogurt Dip (makes 1 1/Four cups)
- 3/4 cup plain low fats plain Stonyfield yogurt
- 3/4 cup finely chopped cucumber, peeled and seeded
- 1 tablespoon recent lemon juice
- half tablespoon recent dill, chopped
- half tablespoon recent mint, chopped
- half teaspoon kosher salt
- recent black pepper, to style
To make the marinade:
Combine lemon juice, olive oil,garlic, salt, and pepper collectively. Put rooster in a zip-locked bag and pour marinade over it. Marinate the rooster at the least 2-Three hours or so long as in a single day.
For the kabobs
If utilizing picket skewers, soak in water at the least 30 minutes if grilling open air (I often double them up so they’re simpler to show).
Put together the yogurt sauce by combining the elements in a medium bowl. Refrigerate till able to eat.
Thread rooster onto the skewers. It is best to have Four kabobs whole.
Preheat the grill over medium warmth, oil the grates and prepare dinner (indoor or outside grill works high-quality) till the rooster is cooked although, turning usually about 12 to 15 minutes.
Serve with lemon wedges and yogurt sauce.
Serving: 1kabob, 1/Three cup sauce, Energy: 266kcal, Carbohydrates: 4.5g, Protein: 41g, Fats: 8g, Saturated Fats: 2g, Ldl cholesterol: 5mg, Sodium: 595mg, Fiber: 0.5g, Sugar: 3.5g
Blue Good Factors: 2
Inexperienced Good Factors: 5
Purple Good Factors: 2
Key phrases: rooster kabobs, grilled rooster
Disclosure: This publish is sponsored by Stonyfield. Thanks for supporting the manufacturers that make Skinnytaste doable. All ideas are my very own. Photograph credit score: Jess Larson.